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ONLINE COACHING
See if Online Coaching is right for you with Flex Online
You already know you should be working out. But where do you even start?
Maybe you've tried YouTube workouts and free apps, but without guidance or structure, it's hard to know if you're doing it right.
Maybe you considered joining a gym but feel intimidated by the equipment or the culture.
Or you've tried group fitness classes and found yourself:
Lost in the pace
Waiting for equipment or cycling through stations
Not knowing if what you're doing works or if you're going through the motion
Getting minimal individual feedback
Paying $75+ per week without seeing real results
Access to a gym or a library of workouts doesn't equal results. And starting without guidance often means starting with doubt.
I provide you with a plan that's built for you. A plan that meets you where you are, gives you confidence in what you're doing, and adjusts week by week as you get stronger.
What You Get in Your 28-Day Trial ($98)
What You Get in Your 28-Day Trial ($98)
50% OFF STANDARD RATES
30-minute consultation
See if online coaching is for you. Trial the Flex Online plan with 2 structured 30-minute workouts designed for your fitness level.
Program you can do at home, at a gym, or both.
Direct access to me for questions, form checks, and guidance.
Check-ins to track progress and adjust as needed.
Ready to start?
Ready to start?
Whether you’re new to training, intimidated by the gym, or just want a clear plan, we’ve got you covered.
Your 28-day Flex Online Trial
$98 • 30-minute consultation • Workout plans • Direct coach access •
After Your Trial: The Full ONLINE/HYBRID PLAN
After Your Trial: The Full ONLINE/HYBRID PLAN
Continue online coaching with the Flex Online plan.
Or opt for the Guided Hybrid or Full Support for in-person guidance.
FULLY ONLINE
Flex Online plan | $49/week
2-4 customized workouts per week via training app with video demos
Weekly progress adjustments (not a static template)
Nutrition support tailored to your goals
Ongoing form checks and strategy guidance
Direct messaging access
ONLINE + IN-PERSON
Guided Hybrid plan | From $136/session
Everything in the Flex Online plan, plus in-person training sessions at your home, outdoors, or selected gyms
FULLY IN-PERSON
Full Support plan | From $125/session
Program and technique guidance
Progress adjustments that adjust with you
Nutrition support tailored to your goals
Ongoing form checks and strategy guidance
Direct messaging access
Compare that to $75/week for group classes where you're one of 20+ people.
"Even though I've been teaching yoga and around fitness for a long time, this 28-day trial via Candice's app felt surprisingly refreshing! What I loved most was the structure. Daily workout guidance, form checks, and practical tips shared through the app made everything feel intentional and supportive. As a working mum, having the freedom to train at my own time, without pressure or guilt is definitely what I'm looking for!"
Shirlyn, 35, Consultant
Why This Works (When Other Programs Don't)
Why This Works (When Other Programs Don't)
It's personalized. Most programmes are generic. Your trial gives you a taster of how exercises can be made easier or harder to help you progress. And if you like it, we hop on a full consultation, and you'll discover how this online / hybrid program is hyper-personalized for your life, your body, and your goals.
It adapts with you. As you get stronger, your workouts progress. If life gets hectic, we adjust to keep you on track, at a manageable pace.
You get real coaching. Questions about form? Struggling with consistency? Not sure if you're eating enough protein? You have direct access to me, not a chatbot or a forum.
It's designed by someone who understands real life. My background as a personal trainer, ex-occupational therapist and a caregiver means I look at the full picture: sleep, stress, energy, and what's sustainable for you right now.
This is for you if:
This is for you if:
✓ You want a trainer who adjusts your plan to where you actually train. Home, condo gym, hotel gym, or outdoors, using the equipment you have.
✓ Your schedule is unpredictable, so you need flexible programming that still moves you toward your goals, even during busy or low-energy periods.
✓ You’re new to strength training or returning after injury, and generic follow-along workouts don’t feel safe, relevant, or built for your body.
✓ You value understanding why you’re doing certain exercises, so you can move with confidence instead of second-guessing yourself.
✓ You want ongoing support: the ability to send videos, ask questions, and get feedback, so you don’t feel alone or unsure when training independently.
✓ You’re looking for a sustainable, long-term approach to getting stronger, not a short-term plan that pushes too hard and leaves you exhausted or injured.
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