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Your Training Plan
Your Training Plan
Personalized training program
From 2-4 sessions per week, 30-60 minutes each (dependent on your schedule)
Adapted to your fitness level and available equipment
Progressive workouts that build results without overwhelm
Ongoing support & guidance
Access to fitness app with exercise programs
Nutrition guidance that supports your goals
Learn and stack skills that set you up for long-term progress
Coaching calls for direction and feedback
Accountability that keeps you consistent
Optional 1-to-1 in-person training
In-person sessions at your home, office, outdoors, or select gyms
Guidance for technique and motivation
"I enjoyed gaining more knowledge in terms of nutrition and fitness. It is nice to have someone with me to start the fitness journey where it will be much more intimidating if I were to do it alone!"
Lena, 36, Program Manager
Get started today
1. Fill in an intake form to help me understand your goals, and any other challenges that may have come up for you in the past.
2. We get on a call to clarify your goals and discuss how I can support you.
3. We find your perfect training plan fit based on your experience, goals and schedule.
4. We complete your onboarding, arrange access to your app, and start!
Your 12-Week Roadmap could look like this
Your 12-Week Roadmap could look like this
Week 1: Understanding your lifestyle and baseline e.g. your exercise routine, activity levels, and nutrition. Taking a snap shot of meaningful metrics.
Weeks 2-4: Trying your personalized workout routine and nutrition plan. Building strength and skills to move towards your goal.
Weeks 5-6: Mid-program check-in on alignment with goals, addressing challenges, and optimizing your plan. This check-point helps you refocus on your goal and take action for better consistency and satisfaction.
Weeks 7-8: Building your confidence and competence on the exercise or nutrition skills in the previous weeks.
Weeks 9-12: Making progress with greater ease. By this time, you will be more independent with some of your nutrition or exercise skills. Friction will reduce. Your program continues to adapt to your needs and progress to work towards your goals.
Next steps: We celebrate your progress! And if you want to continue receiving support for sustainable health across major life changes, I am happy to continue partnering you.
This is for you if..
This is for you if..
✓ You want a trainer who adjusts your plan to where you actually train. Home, condo gym, hotel gym, or outdoors, with whatever equipment you have.
✓ Your schedule is unpredictable, so you need flexible programming that still moves you toward your goals, even on your busiest weeks.
✓ You’re tired of generic “follow-along workouts” that don’t fit your body, your injuries, or your goals. You want a personalised plan that makes sense.
✓ You want a coach who explains the “why” behind your programme so you can train with confidence and stop guessing whether you’re doing things right.
✓ You prefer a coaching relationship where you can send videos, ask questions, and get feedback so you feel supported even when you’re training alone.
✓ You want a long-term, sustainable approach, not a 6-week crash plan that leaves you burnt out or injured.
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