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BENEFITS
BENEFITS
Work with a trainer who can tailor your program to existing health conditions and your medical history
Build strength safely after a fall, surgery, or diagnosis
Get stronger in ways that carry over into daily life (like walking, climbing stairs, getting fit to travel)
BENEFITS
BENEFITS
Know what to do and how to use equipment
Build strength with programs designed for your body and stage of life
Learn how to exercise safely and independently in the long-term
"I am glad that we engaged you for mummy. She was always looking forward to your sessions though she knew that there would be 'pain' later. I feel she meant that she would feel aches because she doesn't exert much on a faily basis. I will definitely help her with the standing exercise. Will update you on her progress. Thanks once again for everything Candice."
Joyce, daughter of Lilly, 85
"I enjoyed gaining more knowledge in terms of nutrition and fitness. It is nice to have someone with me to start the fitness journey where it will be much more intimidating if I were to do it alone!"
Lena, 36, Program Manager
Get started today
1. Fill in an intake form to help me understand your goals, and any other challenges that may have come up for you in the past.
2. We get on a call to clarify your goals, any relevant health history, and discuss how I can support you.
3. We find your ideal training plan fit based on your experience, goals and schedule.
4. We complete your onboarding and start!
(1) In-PERSON TRAINING
(1) In-PERSON TRAINING
✓ Personalized training program
60-minute in-person sessions at your home, your condo gym, or a nearby park
Adapted to your fitness level and available equipment
Safe and progressive workouts programmed with existing health conditions and medical history in mind
✓ Ongoing support & guidance
Increase your knowledge of movement and skills, so you can exercise independently
Coaching calls for direction and feedback
Accountability that keeps you consistent
Guidance for technique and motivation
✓ Option for Buddy 2-to-1 in-person training
Train with a friend or family member for extra fun and accountability
(2) HYBRID TRAINING (In-PERSON + ONLINE)
(2) HYBRID TRAINING (In-PERSON + ONLINE)
✓ Personalized training program
60-minute in-person sessions at your home, outdoors, or select gyms
Customized program delivered via app to give you greater flexibility
Adapted to your fitness level and available equipment
Progressive workouts that build results and teach you to use equipment safely
✓ Ongoing support & guidance
Access to fitness app with exercise programs
Nutrition guidance that supports your goals
Learn and stack skills that set you up for long-term progress
Coaching calls for direction and feedback
Accountability that keeps you consistent
Guidance for technique and motivation
This is for you if..
This is for you if..
🟡 You want a trainer who adjusts your plan to where you actually train. Home, condo gym, hotel gym, or outdoors, using the equipment you have.
🟡 You’re new to strength training or returning after injury, and generic follow-along workouts don’t feel safe, relevant, or built for your body.
🟡 You value understanding why you’re doing certain exercises, so you can move with confidence instead of second-guessing yourself.
🟡 You want ongoing support: the ability to send videos, ask questions, and get feedback, so you don’t feel alone or unsure when training independently.
🟡 You’re looking for a sustainable, long-term approach to getting stronger, not a short-term plan that pushes too hard and leaves you exhausted or injured.
WhatsApp 8891 6632 to discuss your needs.
If you are unsure if personal training, physiotherapy or occupational therapy are best suited to you, please get in touch.
Or discover which packages fit best.
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