Real fitness is sustainable.
FiTNESS FOR LIFE.
FiTNESS FOR LIFE.
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Built with balance, so progress continues even when things aren’t perfect.
Built with balance, so progress continues even when things aren’t perfect.
Maybe you're..
starting again after a long break
feeling overwhelmed from previous programs that just didn't feel right
anxious about using gym machines
looking for a program you can do from home
searching for a trainer who supports you gently and with reason
You're at the right place if you want to rebuild strength, move with more ease, and make progress that holds up over time.
Personal training: built around you.
Personal training: built around you.
Designed to adapt as your body, recovery, and life change.
🏋️♂️ Programming matched to your current ability, goals, and training history. Safe for beginners, those returning from injury, mid-life women and older adults.
🏫 Sessions that fit where you train: at home, in private or condo gyms, or while travelling
📈 Gradual, safe progression to rebuild strength, mobility, and confidence
🤗 Support for managing setbacks: building consistency, habits, and trust in your body
🍎 Practical nutrition guidance that supports recovery, energy, and training (without extremes)
Ready to see what's possible?
Book a free consultation and let's build your program.
"I enjoyed getting stronger and most importantly, having a mindset shift of not giving up. No Zero day!"
Lena, 36, Program Manager
No pressure, no obligation, conversation about your goals.
Online & in-person format • 2-4 sessions per week • Fitness and nutrition support • App access
ABOut YOUR COACH
ABOut YOUR COACH
Certified personal trainer (BI-CPT) and former occupational therapist (BHSc OT) who loves helping people feel strong, capable, and pain-free.
Growing up, I played netball, sprinted, and eventually threw the javelin for Singapore. Then I got into kayaking, and rock climbing. I have been increasingly addicted to hiking in the past 10 years.
MY OFFER
MY OFFER
Clarity: cutting through the noise to find what actually works for you
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Balance: making progress without burning out
I provide strength coaching for women and older adults who want to feel capable and confident in their bodies again, especially if you’re new to training, easing back after injury, or managing a chronic condition.
I take a long-term and holistic view of health, and support you with online & in-person training at home, outdoors, or in private gyms so that you can experience change at a sustainable and comfortable pace.
What you get
What you get
Your Online / Hybrid Training Plan
Your Online / Hybrid Training Plan
Personalized training program
From 2-4 sessions per week, 30-60 minutes each (dependent on your schedule)
Adapted to your fitness level and available equipment
Progressive workouts that build results without overwhelm
Ongoing support & guidance
Access to fitness app with exercise programs
Nutrition guidance that supports your goals
Learn and stack skills that set you up for long-term progress
Coaching calls for direction and feedback
Accountability that keeps you consistent
Option for 1-to-1 in-person training
In-person sessions at your home, outdoors, or select gyms
Guidance for technique and motivation
Maybe you're unsure where to start, intimidated by gym culture, or worried about doing exercises incorrectly.
THIS IS FOR YOU if:
THIS IS FOR YOU if:
✓ You want to rebuild strength, improve movement, and feel confident in your body, safely and sustainably.
✓ You’re returning from injury, a long break, rehab, or have a chronic condition, and need a plan that respects your current abilities.
✓ You want to learn exercises, habits, and skills that support lasting progress without guesswork.
✓ You need flexibility. Programming that adapts to your schedule, energy, and environment.
✓ You want guidance and support to manage setbacks and stay consistent.
✓ You’re ready for a long-term approach that prioritises health, confidence, and real-world results over quick fixes.
It might not be the right fit if:
you're looking for quick fixes, overnight transformations, or you're already training at an elite athlete level.
Still not sure if this is right for you?
YOUR PeRSONAL PROGRAMME
YOUR PeRSONAL PROGRAMME
Simple. Flexible. Sustainable.
Simple. Flexible. Sustainable.
1. We start with a free consultation to understand your goals, schedule, and what's held you back before
2. Your training plan is designed around your life
3. Train on your schedule. 2-4 sessions per week, 30-60 minutes, online, at home, or at select gyms
4. Get ongoing support through coaching calls, app guidance, and accountability that keeps you moving forward
"I enjoyed gaining more knowledge in terms of nutrition and fitness. It is nice to have someone with me to start the fitness journey where it will be much more intimidating if I were to do it alone!"
Lena, 36, Program Manager
Built on proven methodology
Built on proven methodology
The No-Zero Approach
The No-Zero Approach
An individualized system that helps you stay consistent
No more all-or-nothing thinking that leads to burnout.
We create sustainable, tangible change in body and mind.
The AOM Method
The AOM Method
Rooted in behavioral science
ABILITY
Get crystal-clear on what to do, when, and how often.
OPPORTUNITY
Create realistic pathways that work with your schedule and resources.
MOTIVATION
Tap into your personal reasons for change and build unshakeable self-belief.
Ready to build fitness that lasts?
Ready to build fitness that lasts?
Book your free consultation and let's create a plan that fits your life.
No pressure, no obligation.
Just an honest conversation about your goals, and what it might take to get there.
FAQ
FAQ
Q: How much time do I need to commit?
A: 2-4 sessions per week, 30-60 minutes each. We design around YOUR schedule and goals.
Q: What if I've failed before?
A: That's why this approach works. No all-or-nothing mentality. Just consistent, sustainable progress, and change that fits your life.
Q: Can I train at home or in a private gym if I don’t want to go to a commercial gym?
A: Yes. We can work with the equipment available to you at home, at your condo gym, or at a private gym. If you wish to purchase simple equipment such as resistance bands or dumbbells, guidance can be provided on equipment purchase to support your strength journey.
Q: Do I need equipment?
A: We adapt to what you have. Home gym, minimal equipment, or full gym access, we make it work.
Q: Will I have to track every single thing, every day?
A: No. Data is essential and useful for understanding how your body is reacting to changes. Data is also useful for helping you observe your own progress, which is very important for your motivation to keep going.
There will be some tracking, but we do not need to track everything. Depending on your goals, we may track your nutrition, steps, exercise, or sleep (for recovery). All of these have a tangible impact on your health goals. You will have support and guidance on what to prioritize specific to your goals and life circumstances.
Q: Do you coordinate with physiotherapists or doctors?
A: Absolutely. I am happy to be put in touch with them to understand any health advisories, conditions or injuries you may have to support you in gaining strength and confidence on your journey.
Q: Can you work with me if I have a specific injury or medical condition?
A: Yes. Depending on your condition and the precautions and advisories around it, I am happy to partner your physiotherapist or doctor in supporting your post-rehab training or lifestyle change. This includes:
Postural or sedentary concerns: Corrective exercises, core stability, and general fitness to prevent future injuries.
Musculoskeletal injuries: Back, shoulder, knee, hip, or ankle injuries needing ongoing strength and mobility work.
Post-surgery rehab: Joint replacements, ligament or tendon repairs, once cleared for progressive exercise.
Chronic conditions & lifestyle support: Obesity, diabetes, cardiovascular risk, or osteoarthritis for safe strength and conditioning.
Q: How do I know that your program will work for me?
A: Programs tend to fail for a few reasons.
They could ignore your unique circumstances, and make a generic program become ineffective.
They could work in "perfect" conditions of the right exercise intensity, nutrition, and recovery, but maybe the results don't show up because life is messy and you miss one or more of the key ingredients.
Or, you may have started, but you gave up early when you got derailed in a busy week.
This program takes all of that into account. A personalized program allows you to start where you are, achieve change at your pace, and learn skills that give you the confidence and competence to take the next step.
Q: What if I have to travel or take a break?
A: Your program is entirely personalized. We can discuss how to adapt your plan to your travels, or pause the program for up to 4 weeks until you return to a more predictable routine.
Q: What payment plans are available?
A: The Flex Online is a subscription-based online coaching program. The Guided Hybrid gives you the option to add in-person sessions to your online plan. The Full Support is a fully in-person program with the option to purchase 3 to 12 sessions. Details on plans and packages can be found here.
Q: What if this is not what I expected with my coaching experience, and I want to stop?
A: As much as we try to be aligned at the very start, there is always the chance of mismatched expectations. I've been there too. If you wish to discontinue your package because this approach isn't what you're looking for, I appreciate your honest feedback and notice sooner rather than later. The unused portion of any coaching fees paid upfront will be returned to you.
Q: Can you train me outside of Singapore?
A: This can be done on the Flex Online plan, but all in-person coaching sessions are currently based in Singapore. I look forward to providing the same quality service in Thailand and Malaysia in the near future.
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