FAQ

Frequently Asked Questions

Q: How much time do I need to commit? 

A: 2-4 sessions per week, 30-60 minutes each. We design around YOUR schedule and goals.

Q: What if I've failed before? 

A: That's why this approach works. No all-or-nothing mentality. Just consistent, sustainable progress, and change that fits your life.

Q: Do I need equipment? 

A: We adapt to what you have. Home gym, minimal equipment, or full gym access, we make it work.

Q: Will I have to weigh my food?

A: No, and only if you want to. To understand how your nutrition supports your health goals, we can use photos, hand portions or apps, depending on your comfort level.

Q: Will I have to track every single thing, every day?

A: No. Data is essential and useful for understanding how your body is reacting to changes. Data is also useful for helping you observe your own progress, which is very important for your motivation to keep going.

There will be some tracking, but we do not need to track everything. Depending on your goals, we may track your nutrition, steps, exercise, or sleep (for recovery). All of these have a tangible impact on your health goals. You will have support and guidance on what to prioritize specific to your goals and life circumstances.

Q: Can you help me lose 5 kilos in 12 weeks?

A: It is possible, but this is highly dependent on your existing body weight, your lifestyle, and how closely you follow your personalized program. Your safety and wellbeing are a priority, so I ask for your understanding that only programs and goals that are physically and psychologically safe will be created for you.

Q: How do I know that your program will work for me?

A: Programs tend to fail for a few reasons.

They could ignore your unique circumstances, and make a generic program become ineffective.

They could work in "perfect" conditions of the right exercise intensity, nutrition, and recovery, but maybe the results don't show up because life is messy and you miss one or more of the key ingredients.

Or, you may have started, but you gave up early when you got derailed in a busy week.

This program takes all of that into account. A personalized programme allows you to start where you are, achieve change at your pace, and learn skills that you can take into life beyond the duration of your 12-week plan. 

Q: What if I have to travel or take a break?

A: Your program is entirely personalized. We can discuss how to adapt your plan to your travels, or pause the programme for up to 2 weeks until you return to a more predictable routine.

Q: Why 12 weeks and not 8 or 16 weeks?

A: Skills, habits and change take time to build. 12 weeks is usually the sweet spot to kickstart sustainable and balanced change for many busy professionals and parents. Shorter time frames can feel like too much at one go, while longer time frames may put people off starting.

There is always the option to renew your coaching for another 12 weeks if you find that it is progressing at a comfortable and balanced pace.

Q: What payment plans are available?

A: We welcome one-off and monthly payments.

Q: What if this is not what I expected with my coaching experience, and I want to stop before Week 12?

A: As much as we try to be aligned at the very start, there is always the chance of mismatched expectations. I've been there too. If you wish to discontinue your package because this approach isn't what you're looking for, I appreciate your honest feedback and notice sooner rather than later. The unused portion of any coaching fees paid upfront will be returned to you.

Q: Can you train me outside of Singapore?

A: This can be done on the Flex Online plan, but all in-person coaching sessions are currently based in Singapore. I look forward to providing the same quality service in Thailand and Malaysia in the near future.