Real fitness is sustainable.
Build lasting fitness through balance, not burnout.
Build lasting fitness through balance, not burnout.
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Personalized training on your schedule, wherever you are.
Personalized training on your schedule, wherever you are.
You've tried the group fitness classes and free YouTube programs. They worked… until life got messy 🫠
A stressful work week, family obligations, or just being too busy to keep up. Suddenly, you're back to square one 🥲
🦸Personal training?
Not generic. Not one-size-fits-all. Made to adapt with you.
🏋️♂️ Tailored to your current fitness level and goals
🏫 Sessions that suit you, whether you're training at home, at a gym, or at a hotel
📈 Weekly adjustments as you progress and as your life changes
🤗 Support for managing setbacks, building habits, staying consistent
🍎 Nutrition guidance that complements your training
Ready to see what's possible?
Book a free consultation and let's build your program.
"I enjoyed getting stronger and most importantly, having a mindset shift of not giving up. No Zero day!"
Lena, 36, Program Manager
No pressure, no obligation, conversation about your goals.
Online / hybrid format • 2-4 sessions per week • Fitness and nutrition support • App access
ABOut YOUR COACH
ABOut YOUR COACH
Certified personal trainer (BI-CPT), former occupational therapist (BHSc OT), and Reiki practitioner who loves helping people feel strong, capable, and pain-free.
Growing up, I played netball, sprinted, and eventually threw the javelin for Singapore. Then I got into kayaking, and rock climbing. I have been increasingly addicted to hiking in the past 8 years.
MY OFFER
MY OFFER
Clarity: cutting through the noise to find what actually works for you
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Balance: making progress without burning out
I work with time-starved professionals and busy parents who want lasting results that fit into real life.
I get that bodies are unique and change often, and life gets complicated. You can expect support from me that supports you as your life grows and evolves.
What you get
What you get
Your Online / Hybrid Training Plan
Your Online / Hybrid Training Plan
Personalized training program
From 2-4 sessions per week, 30-60 minutes each (dependent on your schedule)
Adapted to your fitness level and available equipment
Progressive workouts that build results without overwhelm
Ongoing support & guidance
Access to fitness app with exercise programs
Nutrition guidance that supports your goals
Learn and stack skills that set you up for long-term progress
Coaching calls for direction and feedback
Accountability that keeps you consistent
Optional 1-to-1 in-person training
In-person sessions at your home, office, outdoors, or select gyms
Guidance for technique and motivation
Maybe you're unsure where to start, intimidated by gym culture, or worried about doing exercises incorrectly.
THIS IS FOR YOU if:
THIS IS FOR YOU if:
✓ You want to lose weight, build muscle or get fit sustainably.
✓ You're want to gain skills for sustainable change.
✓ You believe transformation is possible with the right support.
✓ You tired of the start-stop cycle and want results.
It might not be the right fit if:
you're looking for quick fixes, overnight transformations, or you're already training at an elite athlete level.
Still not sure if this is right for you?
YOUR PeRSONAL PROGRAMME
YOUR PeRSONAL PROGRAMME
Simple. Flexible. Sustainable.
Simple. Flexible. Sustainable.
1. We start with a free consultation to understand your goals, schedule, and what's held you back before
2. Your 12-week training plan is designed around your life
3. Train on your schedule. 2-4 sessions per week, 30-60 minutes, online, at home, or at select gyms
4. Get ongoing support through coaching calls, app guidance, and accountability that keeps you moving forward
"I enjoyed gaining more knowledge in terms of nutrition and fitness. It is nice to have someone with me to start the fitness journey where it will be much more intimidating if I were to do it alone!"
Lena, 36, Program Manager
Built on proven methodology
Built on proven methodology
The No-Zero Approach
The No-Zero Approach
An individualized system that helps you stay consistent
No more all-or-nothing thinking that leads to burnout.
We create sustainable, tangible change in body and mind.
The AOM Method
The AOM Method
Rooted in behavioral science
ABILITY
Get crystal-clear on what to do, when, and how often.
OPPORTUNITY
Create realistic pathways that work with your schedule and resources.
MOTIVATION
Tap into your personal reasons for change and build unshakeable self-belief.
PACKAGES / PRICING
PACKAGES / PRICING
Ready to build fitness that lasts?
Ready to build fitness that lasts?
Book your free consultation and let's create a plan that fits your life.
No pressure, no obligation.
Just an honest conversation about your goals, and what it might take to get there.
FAQ
FAQ
Q: How much time do I need to commit?
A: 2-4 sessions per week, 30-60 minutes each. We design around YOUR schedule and goals.
Q: What if I've failed before?
A: That's why this approach works. No all-or-nothing mentality. Just consistent, sustainable progress, and change that fits your life.
Q: Do I need equipment?
A: We adapt to what you have. Home gym, minimal equipment, or full gym access, we make it work.
Q: Will I have to weigh my food?
A: No, and only if you want to. To understand how your nutrition supports your health goals, we can use photos, hand portions or apps, depending on your comfort level.
Q: Will I have to track every single thing, every day?
A: No. Data is essential and useful for understanding how your body is reacting to changes. Data is also useful for helping you observe your own progress, which is very important for your motivation to keep going.
There will be some tracking, but we do not need to track everything. Depending on your goals, we may track your nutrition, steps, exercise, or sleep (for recovery). All of these have a tangible impact on your health goals. You will have support and guidance on what to prioritize specific to your goals and life circumstances.
Q: Can you help me lose 5 kilos in 12 weeks?
A: It is possible, but this is highly dependent on your existing body weight, your lifestyle, and how closely you follow your personalized program. Your safety and wellbeing are a priority, so I ask for your understanding that only programs and goals that are physically and psychologically safe will be created for you.
Q: How do I know that your program will work for me?
A: Programs tend to fail for a few reasons.
They could ignore your unique circumstances, and make a generic program become ineffective.
They could work in "perfect" conditions of the right exercise intensity, nutrition, and recovery, but maybe the results don't show up because life is messy and you miss one or more of the key ingredients.
Or, you may have started, but you gave up early when you got derailed in a busy week.
This program takes all of that into account. A personalized programme allows you to start where you are, achieve change at your pace, and learn skills that you can take into life beyond the duration of your 12-week plan.
Q: What if I have to travel or take a break?
A: Your program is entirely personalized. We can discuss how to adapt your plan to your travels, or pause the programme for up to 2 weeks until you return to a more predictable routine.
Q: Why 12 weeks and not 8 or 16 weeks?
A: Skills, habits and change take time to build. 12 weeks is usually the sweet spot to kickstart sustainable and balanced change for many busy professionals and parents. Shorter time frames can feel like too much at one go, while longer time frames may put people off starting.
There is always the option to renew your coaching for another 12 weeks if you find that it is progressing at a comfortable and balanced pace.
Q: What payment plans are available?
A: We welcome one-off and monthly payments.
Q: What if this is not what I expected with my coaching experience, and I want to stop before Week 12?
A: As much as we try to be aligned at the very start, there is always the chance of mismatched expectations. I've been there too. If you wish to discontinue your package because this approach isn't what you're looking for, I appreciate your honest feedback and notice sooner rather than later. The unused portion of any coaching fees paid upfront will be returned to you.
Q: Can you train me outside of Singapore?
A: This can be done on the Flex Online plan, but all in-person coaching sessions are currently based in Singapore. I look forward to providing the same quality service in Thailand and Malaysia in the near future.
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